Table of Contents
Introduction
Why Summer Skincare Matters
Summer Skincare Routine Overview
Key Skin Concerns in Summer
Skincare Product Types and Frequency
Key Steps for a Glowing Summer Skin
3.1. Double Cleansing
3.2. Exfoliation
3.3. Hydration is Key
3.4. Broad-Spectrum Sunscreen
3.5. Antioxidant SerumsExpert Insights and Scientific Backing
Sources and Further Reading
Summer Skincare Routine
As the sun rises and temperatures soar, certain unique challenges stand in your way towards summer glow. Think sweat, oiliness, dehydration, and increased sun exposure, making you look like a roasted potato. The good news is, with the right summer skincare routine, you can keep a radiant, healthy skin for yourself all season long. Here’s your ultimate guide to summer skincare to keep summer blues at bay.
Why Summer Skincare Matters?
Summer not only brings sunshine but also heat and humidity, which can lead to problems like clogged pores, sunburn, and dehydration. Targeted skincare tailored for summer can protect your skin from damage while ensuring that it stays fresh, hydrated, and luminous. A study held in 2019 suggests that summer skincare products should focus on controlling sweat and sebum, especially for the cheeks.
| Step | Product Type | Frequency |
|---|---|---|
| Cleanse | Gentle cleanser | Morning & Night |
| Exfoliate | Mild scrub / Chemical exfoliant | 1–2 times per week |
| Treat | Antioxidant serum | Morning |
| Moisturize | Lightweight moisturizer | Morning & Night |
| Protect | Broad-spectrum sunscreen | Every day, reapply every 2–3 hours |
Key Steps for a Glowing Summer Skin
1. Double Cleansing
When the summer feels hit, Sweat and oil take no time to show up uninvited. To tackle this, opt for double cleansing using a gentle cleansing oil that effectively removes dirt, sunscreen, and excess oil without stripping away your skin’s essential moisture.
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2. Exfoliation
Exfoliating during summer is a crucial step to ensure that there are no dead skin cells, clogged pores, and breakouts. Choose a mild chemical exfoliant, AHA or BHA, as per our skin type–once or twice a week is plenty to avoid irritation. Always exfoliate at night, and after exfoliating, always follow up with hydrating serums and moisturizers. Never skip sunscreen, as freshly exfoliated skin is more vulnerable to UV damage.
3. Hydration is Key
Both internal and external hydration are essential for maintaining a skin that evokes resilience and radiance. To hydrate your body from within, drink 8-10 glasses of water daily and eat water-rich foods like cucumber and watermelon. Apply a hydrating moisturizer infused with ceramides to lock in moisture without feeling greasy.
4. Broad-Spectrum Sunscreen
Using sunscreen all year long is a no-brainer. However, it is important to choose the right one to avoid any chance of sun damage. Experts from the University of Minnesota conclude that increased sun exposure in summer heightens the risk of sunburn, pigmentation changes, and long-term skin cancer. Go for a broad-spectrum sunscreen—SPF 35 or more with PA ++++—that will provide optimum protection from both UVA and UVB rays. Cover all the exposed areas daily and reapply every two hours. Combine it with other physical barriers like sunglasses and a hat to dodge sunrays like a pro.
5. Antioxidant Serums
Every skin is unique and requires a targeted approach and ingredients to thrive.
Adding an antioxidant serum, such as vitamin C, paired with a broad-spectrum sunscreen will help in providing double protection against sun damage. Moreover, it will defend your skin against environmental damage while promoting a brighter, more radiant complexion.
FAQs
What is the best skin care routine for summer?
The best skincare routine for summer is cleansing, toning, treating, moisturising, and protecting.
What are the 5 skin care routines?
The basic 5-step skincare routine involves cleansing, toning, serum, moisturizer, and protection (sunscreen).
Which product is best for the skin in summer?
A broad-spectrum sunscreen is the best product to protect your skin in summer.
How can I get fair skin in summer?
To achieve fair and radiant skin in the summer, focus on cleansing, hydrating, and protecting your skin.
Do I need moisturizer during summer?
Yes, moisturizing is an essential part of a summer skincare routine for all skin types.
Is vitamin C face serum good in summer?
Using vitamin C is beneficial in summer as it protects against sun damage, brightens skin, and fades hyperpigmentation.
Can I skip moisturizer and use sunscreen in summer?
No, skipping moisturizer is not advisable as it locks in hydration can enhance the sunscreen’s effectiveness.
What serums to use in summer?
Vitamin C is beneficial for a summer skincare routine as it protects against sun damage, brightens skin, and fades hyperpigmentation.
Sources
https://drtanya.in/blogs/the-edit/summer-skincare-and-uv-protection
https://www.freepressjournal.in/lifestyle/an-8-step-skincare-summer-routine-sign-us-up
https://www.clearskin.in/blog/15-summer-skin-care-routine-tips/
