Does Eating Mangoes Cause Pimples

Mango is undoubtedly the most celebrated fruit in the world and probably the best thing about summer. Yet, every mango season, a common concern resurfaces– pimples. Do mangoes really cause pimples? Let’s see if there’s any link between mango consumption and pimples to put this rumor to the test today.

Does mango cause acne?

The belief that eating mangoes causes pimples and acne is widespread, especially in places where mangoes are a staple. Even dermatologists recommend mangoes due to high fibre content, vitamin A, and high beta-carotene value– an antioxidant pigment that fights free radicals in the body. So what’s the connection between mangoes and pimples?

High Glycaemic Index

Mangoes have a moderate glycemic index, meaning they can cause a sudden rise in blood sugar levels when consumed. While the sugars in mangoes are completely natural, their excessive consumption can still contribute to breakouts and inflammation, especially in sensitive and acne-prone skin. According to the USDA, one cup of mango weighing 165 grams (g) contains 99 calories and 24.7 g of carbohydrates, which include 22.5 g of sugar.

Phytic Acid and Body Heat

Does mango cause heat in the body?

Well, according to Ayurveda and some traditional beliefs, mangoes are believed to increase internal body heat, which could possibly trigger skin issues such as pimples in a few people. Moreover, mangoes contain phytic acid, a natural compound that is linked to inflammation or irritation in certain individuals.

Toxins on the Peel

Ever noticed the vendor spraying water on mangoes to keep them fresh and clean? Well, most of the time it’s not plain water, but it’s non-organic pesticides meant to keep the bugs and flies away. If you are one of those who dont want your mangoes thriorughly before binging, then you are inviting sudden breakouts and pimples.

Nutritional Benefits of Mangoes

Rich in Vitamins: Rich in vitamins A, C, E, K, and several B vitamins, which support immune function and overall health.
Supports Digestion: Contains digestive enzymes called amylases that enhance digestion by breaking down carbohydrates.
High in Fiber: Promotes healthy digestion, relieves constipation, and supports regular bowel movements.
Powerful Antioxidants: Packed with beta-carotene and vitamin C that shield skin and hair from environmental damage and promote collagen production.
Source of Minerals: A great source of potassium and magnesium, which help regulate blood pressure and support heart health.

Remedy for Pimples Due to Eating Mangoes

Soak the mangoes in water for about 30 minutes before eating
Pair them with other cooling foods like lemon juice and citric fruits to balance their heat-generating effect
Moderation is the key to enjoying mangoes; limit their consumption to avoid falling prey to acne and pimples.

It’s no surprise that mangoes are universal favorites. Apart from their irresistible taste, mangoes offer numerous health benefits for overall health, including immunity, digestion, and even potentially reducing the risk of certain cancers. While eating them in large quantities may trigger acne due to their sugar content, and traditional concerns about body heat. Enjoy mangoes in moderation to savor all the goodness without the breakouts!