Dos and Don’ts of Using Sunscreen
Summers are out, and so should be your favourite sunscreen. While the sun is on the rise, you don’t want that glow on your face to get roasted. While we all know sunscreen as the best defence against sunburn and harmful rays, some of us still make mistakes while applying it. Here is your cheat sheet to slay your sunscreen game and flex your protected skin while enjoying the summer.
Sunscreen Rules – Dos for Applying Sunscreen
SPF Factor Supremacy
First things first, dermatologists swear by sunscreen with a minimum SPF of 30, which blocks 97 percent of UVB radiation. However, for extra protection and flex, the best sunscreen with SPF 50 or more is advisable, which blocks about 98 percent of UVB rays.
Broad Spectrum Matters
UVB rays are known to cause sunburn; it’s the UVA rays that cause the real harm and long-term skin damage. Broad spectrum indicated by PA rating is your ride or die unless you want to age before your time.
Consider Your Skin
Always pick the best sunscreen for your face – sunscreen that hugs your skin perfectly without causing any discomfort. Oily-skinned people who don’t want to look like a grease shop can go for a gel-based sunscreen, while those with dry skin should pick a creamy formula that will keep them hydrated all along.
Apply Generously
Lather yourself in sunscreen 10-15 minutes before heading out for a stroll. Follow the 2-finger rule to apply evenly on your face and neck without overlooking sensitive areas.
Look for Actives
Try to use sunscreen powered by actives like niacinamide, ceramides, or peptides, which offer multiple benefits. Alive + Well Throwing Shade sunscreen is infused with peptides, which not only protect but also deliver anti-aging benefits.

Sunscreen Rules – Don’ts of Applying Sunscreen
Neglect Other Areas
Sun rays don’t discriminate while damaging your body parts. While saving your face, don’t sacrifice other important areas like ears, neck, and lips. Use a separate sunscreen lotion for the body to cover areas like hands and feet.
Forget to Reapply
Overexpectation hurts, even if it’s about sunscreen for the face. A single application won’t give you all-day protection from those dominant rays. Reapply every two hours, especially if you are outdoors and swimming, to dodge those uninvited damages for real.
Don’t Skip
We get it – wearing sunscreen on a cloudy or rainy day seems unnecessary. Breaking news! It’s not. Sunny or cloudy, beach day or pool day, your skin needs protection every single day, so never ghost your sunscreen.
Apply on Damp Skin
This silly mistake can dilute the formula, making it less effective. Make sure your skin is dry and well moisturised before applying your SPF.
Wearing sunscreen isn’t just a summer duty but an all-year-long necessity. A broad-spectrum and peptide-infused sunscreen like Throwing Shade can be your best bet against UV damage. Additionally, don’t forget to accompany your shades and hat with an SPF lip balm to ace your sun game.
FAQs
Which is the best time to apply sunscreen?
Add sunscreen to your AM routine daily, 15-20 minutes before leaving in sunlight.
What are the rules for applying sunscreen?
Sunscreen should be generously applied to all exposed areas, including the ears, neck, lips, and hands.
How to apply sunscreen on the face correctly?
Use the two-finger rule, enough to cover your whole face and neck, and massage gently to let it absorb quickly.
Can I apply moisturiser after sunscreen?
It is best to apply sunscreen after a moisturizer.
What are the best tips for sunscreen?
Cover all the exposed areas evenly and reapply sunscreen every two hours for maximum protection.
What happens if I wear sunscreen every day?
Wearing sunscreen daily will reduce your chances of sunburn, premature ageing, and skin cancer.
Dos and don’ts of sunscreen?
Never skip your sunscreen and reapply every 2 hours, and don’t apply it on damp skin.
How to wear sunscreen correctly?
Use a generous amount and apply it 15-20 minutes before sun exposure.